What’s for Breakfast? #1

Barley with dried cranberries (sweetened with apple juice not sugar), raisins, and walnuts. Sprouted wheat bread with 100% apricot fruit spread and an orange. In order to get in some veggies I made a strawberry almond butter smoothie and added two handfuls of spinach, a frozen banana, and one teaspoon of flax oil.

I’m just throwing stuff together that I have already have in my refrigerator but the idea of having the barley for breakfast and what to put in it came from a document I was sent from dietitian Kareen who has a blog called IamEatingRight. And Shantau informed me on sprouted bread.

What did you have for breakfast?


I love to learn, and I consider myself to be a very fluid person so I enjoy taking what I learn and allowing it to make a difference in my life. My latest transformation has been eating healthier and working out. I never thought that I would be reaching for fruit when I crave something sweet and that I would actually look forward to going to the gym.

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Posted in What's for Breakfast?

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