Barley with dried cranberries (sweetened with apple juice not sugar), raisins, and walnuts. Sprouted wheat bread with 100% apricot fruit spread and an orange. In order to get in some veggies I made a strawberry almond butter smoothie and added two handfuls of spinach, a frozen banana, and one teaspoon of flax oil.
I’m just throwing stuff together that I have already have in my refrigerator but the idea of having the barley for breakfast and what to put in it came from a document I was sent from dietitian Kareen who has a blog called IamEatingRight. And Shantau informed me on sprouted bread.
What did you have for breakfast?