I have new fitness goals for this month since I have decided to get my body swimsuit ready for this summer. Originally I was giving myself three years to be comfortable on the beach in a bikini but I’ve decided that I can do better than that. So the new goal date is my birthday, June 22, 2012, (which is the big 3-0).
After taking my weekly stomach measurements I realized that I wasn’t loosing any more fat in that area so I decided that I needed to do more ab work, so that is my goal this month. The ab exercises I have been doing come from the September issue of Oxygen Magazine, along with their online videos, and videos from youtube. I do the exercises three days a week and I also work my abs during Zumba class, for a total of four days a week of abdominal work.
I am learning to listen to my body’s needs concerning fitness and my legs are telling me that I should include walks in my routine so I am planning to go on 30 minute walks on the days that I don’t go to the gym or do Zumba.
So those are my goals for the month, what are yours?