So I want to share some things I have learned about gluten intolerance. I think it affects a lot of people but many are unaware. List of items that contain gluten.
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When abdomen is pulled in:
I’m posting these pictures in hopes of helping others realize that just because your abdomen isn’t flat it doesn’t mean you need to continue to lose weight. After doing Jamie Eason’s Live Fit Trainer I lost so much weight I was underweight but my abdomen still stood out, I researched online possible reasons for this and many with the same question were told that they needed to just continue to lose weight until its flat because anything you can pinch is something you need to lose. If there was still fat on my abdomen then even when I suck my stomach in my abs would not be visible.
*Yes the internet isn’t the most reliable source, but when you don’t have the money for professional help it is a source many go to for suggestions. Also I had no idea which professional to seek for help: a personal trainer, dietitian, or naturopath.