Smoothie Feast Day 7

What I “ate” today:

About 3 cups Strawberry Vanilla Avocado- used 1 cup of spinach and 1 of kale, think kale overpowered strawberries, don’t have sugar free vanilla so I didn’t use any, added 1 tbs flax meal, didn’t add tomato.

1 cup Tomato soup. Recipe Day 2.

2 cups Strawberry Ginger. Recipe Day 6.

2 cups Banana Strawberry mint smoothie. 2 frozen bananas, 3 strawberries, 1/4th of a large avocado, 1 cup coconut water, 6 mint leaves. This was good, nice and creamy but next time I want to add more strawberries.

1/3rd cup Beet and Berry Smoothie. I roasted my beat in foil with no oil on 425. Used frozen raspberries, water instead of milk and the hemp seeds. 20120828-192219.jpg

Other things I ingested:


2 oz aloe vera juice

80 oz water


New Day Flow

15 Bent over Rows with sandbag (11lb)

15 No weight squats

15 Around the world with sandbag (11lb)

15 Shoulder Press

My Experience:

Woke up hungry but energized. Abdomen measurement didn’t change but it looks better, I can see more definition than yesterday. I use my naval for the measurement since that’s where the larger part of my abdomen starts, but I think the measurement didn’t change because the area beneath it got smaller.



I love to learn, and I consider myself to be a very fluid person so I enjoy taking what I learn and allowing it to make a difference in my life. My latest transformation has been eating healthier and working out. I never thought that I would be reaching for fruit when I crave something sweet and that I would actually look forward to going to the gym.

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Posted in Gluten Intolerance, Smoothie Feast, Uncategorized, What's for Breakfast?, What's for Dinner?, What's for Lunch?, What's to Drink?
One comment on “Smoothie Feast Day 7
  1. […] Journey To A Healthier You Striving for a better quality of life Skip to content HomeAbout ← Smoothie Feast Day 7 […]

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