What I “ate” today:
2 cups Hardcore No Fruit Green Smoothie- Was a little too hardcore for me so I added a few blackberries and 2 dates.
2 cups Blackberry Mint- Banana Avocado Date smoothie with blackberries and mint added.
2 cups Strawberry Date smoothie
2 cups Beet and Berries smoothie
2 cups Aloe Lemonade
2 cups Coconut Banana Smoothie- 1 cup coconut water, 2 tbs unsweetened shredded coconut, 2 bananas (one happened to be frozen), 1 tbs hemp seeds, 1tbs flax meal, 1 tsp cinnamon. This was so sweet and delicious, that I felt bad because I’m supposed to be going towards more veggies and less sweet fruit. But in all honesty I will probably make it again tomorrow.
.25 cup* Basil Smoothie
.5 cup* Cucumber Blackberry Smoothie
*Side note: I make most of my smoothies the night before and I measure them out into two cup servings. Whenever you see an amount less than that, that was just me drinking the excess of the next days smoothies.
Other things I ingested:
1 tsp probiotic (continuing to lower dose to lessen side effects)
Beach Bum Yoga
Bikini Ready Yoga
Down .5 inches today, it’s great to measure smaller but I’m not allowing myself to get to excited that it will continue. Looking forward to eating solid foods in a few days but worried about how capable my body will be of digesting food every three hours.