Day after 14 day smoothie feast

I looked for suggestions on what to eat after a smoothie feast and the best I could find was what to eat after a fast. So I’m sticking to soft juicy fruits today.
To help with digestion I’m trying my best to sit down while I eat and chew slowly, two things I struggle with when trying to keep up with a toddler.

What was on the menu today:

Pineapple, kiwi, and grapes dusted with unsweetened shredded coconut, hemp seeds, a splash of light coconut milk and agave.

Blackberry Basil smoothie- Just added about six blackberries to basil smoothie and used a frozen banana instead of avocado. I want to drink a smoothie a day from now on, particularly for breakfast so that I get something in my body quickly after waking.

20120905-124621.jpg

Throughout the day I also had cantaloupe and honey dew along with the before mentioned fruits.

I was ready to eat, I’ve been hungry but can only eat a little bit then I want more about an hour later. Trying to reach for water first to keep my intake up. For some reason I’ve been very patient today, which is something I thought would happen during the feast but didn’t.

I went back to bodyrocking today by going back to where I left off on the thirty day challenge, it was the lite program but I struggled to get in fifty pushups. The schedule also included yoga.

My results from the feast: I lost 10 pounds, 2 inches at my navel, which is where my abdomen sticks out, .375 at my waist. I’m down 2.3% body fat, 2.8 pounds in lean body mass, 1.25 inches in my hips and 1.375 in my thighs. I was only trying to loose inches at my navel, so some losses are a drawback and others a bonus but what I don’t like can be fixed with exercise.

My plan now is to eat just fruit for the first few days then incorporate vegetables.

Advertisements
About

I love to learn, and I consider myself to be a very fluid person so I enjoy taking what I learn and allowing it to make a difference in my life. My latest transformation has been eating healthier and working out. I never thought that I would be reaching for fruit when I crave something sweet and that I would actually look forward to going to the gym.

Tagged with: , , , , ,
Posted in Gluten Intolerance, Smoothie Feast, What's for Breakfast?, What's for Dinner?, What's for Lunch?, What's for Snack?, What's to Drink?

Join in the discussion

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: