Raw donuts

A vegan gluten free donut that is not fried and not even cooked, oh my. Recipe from Raw Star Recipes by Eco Chef Bryan Au. I picked up his uncook book from Euphoria Loves Rawvolution while I was in Santa Monica.

These donuts are made from bananas and flax so they are guilt free, therefore I ate them all. To my batter of three small bananas I added one tablespoon of coconut nectar. I was a little short on flax so I refrigerated the formed donuts to harden and refrigerated again after adding the coconut oil, more nectar and toppings. I added cinnamon or pumpkin to a few, added chia “sprinkles” to one and left the rest as glaze. My favorite was the glaze. It was nice to have some coconut nectar on hand for dipping.


This was my first time using coconut nectar. According to the bottle it is a raw enzymatically alive product with a low glycemic index, made from the sap that exudes from coconut blossoms.



I love to learn, and I consider myself to be a very fluid person so I enjoy taking what I learn and allowing it to make a difference in my life. My latest transformation has been eating healthier and working out. I never thought that I would be reaching for fruit when I crave something sweet and that I would actually look forward to going to the gym.

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Posted in Raw Vegan
2 comments on “Raw donuts
  1. […] Raw Star has two pizza crusts recipes and I’ve tried both and added 1/2 tsp fennel and 1/4 tsp each dried oregano and thyme. For the pepperoni pizza crust recipe I use almonds I’ve processed in my food processor or leftover almond pulp from making almond milk. I use my oven to dry out the crusts even though the Hawaiian recipe says it doesn’t need to be dehydrated. I put it on 200 degrees and keep the door open. […]

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