Learning to see

I took the introductory course to the Bates method which is a course on relaxation methods that are used to improve eyesight. I learned that the reason those of us with vision problems can’t see clearly is due to bad habits and our eye muscles being too tight due to not relaxing them. I still believe my raw lifestyle has improved my vision but I think by using these techniques also my vision will improve even quicker. Along with practicing relaxation I will be using pinhole glasses to correct my vision as I avoid wearing my prescription glasses as much as possible.

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About

I love to learn, and I consider myself to be a very fluid person so I enjoy taking what I learn and allowing it to make a difference in my life. My latest transformation has been eating healthier and working out. I never thought that I would be reaching for fruit when I crave something sweet and that I would actually look forward to going to the gym.

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Posted in Health, Raw Vegan, Uncategorized

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