Blog Archives

Learning to see

I took the introductory course to the Bates method which is a course on relaxation methods that are used to improve eyesight. I learned that the reason those of us with vision problems can’t see clearly is due to bad

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Posted in Health, Raw Vegan, Uncategorized

Los Angeles Fit Expo

Last time I wrote I was on my way to the fit expo. It was a great experience. I got to do a lot of networking, meeting Instagram friends and people I admire in the fitness industry. I learned a

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Posted in Fitness, Health, Smoothie Feast

Impromptu Smoothie Feast

I decided to do another smoothie feast but to do it right this time. I’m still working to get my abdomen all the way down and lately my body has been telling me it needs a rest from breaking food

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Posted in Fruit, Health, Raw Vegan, Smoothie Feast

TKO Low Fat Vegan Detox

I recently completed a ten day detox. I took 4-6 of Koya’s TKO detox pills a day, one teaspoon of Vitamineral green and ate at least seven fruits a day and ate at least nine cups of vegetables most days

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Posted in Detox, Health, Raw Vegan

Smoothie Feast

So I have decided to embark on a new journey towards healing my gluten intolerance, a smoothie feast. I feel like I have reached a plateau in the healing process so I have been trying to figure out what could

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Posted in Gluten Intolerance, Health, Smoothie Feast, Uncategorized

How gluten intolerance affects my abdomen.

So I want to share some things I have learned about gluten intolerance. I think it affects a lot of people but many are unaware. List of items that contain gluten. For more videos like this be sure to subscribe

Posted in Fitness, Health