Blog Archives

Challenges as a new 80/10/10 raw vegan

I want to share some challenges I have faced while trying to follow 80/10/10. Although it’s been a great experience for me everyday isn’t easy. I really enjoy being able to eat all the fruit I want but during the

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Posted in Raw Vegan, Vegan Life

Flax crackers

I needed something for my pumpkin almond butter and I’m trying to include flax in my diet. The recipe is from Raw Food by Erica Palmcrantz and Irmela Lilja but since I don’t have a dehydrator and I’m anxious to

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Posted in Nuts and Seeds

How to make almond milk

I’m so proud that I made almond milk from scratch. I had stopped buying it because of the added sugar. But I remembered that I had bought a cheesecloth awhile back to make it, so that I could reduce the

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Posted in Nuts and Seeds, Raw Vegan

Kabocha Kale Stew

Recipe from Nourishing Days This was really good, the only reason I’m hesitant to make it again is because of how difficult it is to get the skin off a raw kabocha.

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Posted in Soups

Curried Carrot Soup

Recipe from I modified the recipe by using a half a tablespoon less coconut oil and using just four cups of water instead of broth and without the extra water. I’m not a big soup eater especially if it

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Posted in Soups, Vegetables

Vegan Gluten Free Sloppy Joes

Recipe from The Savvy Sister This was really good, there was a chance I wouldn’t have liked it with the raw Dino kale but that made it even better with the avocado.

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Posted in Grains, What's for Dinner?, What's for Lunch?

Sea salad with kabocha

Sorry I have not been posting my meals on here, I find it easier to post on Instagram, so look for me there for up to date pictures while I work on updating the blog. My IG = itsafronique Also

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Posted in Salads, Vegetables