Blog Archives

Update on Fruit Meet Up

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Posted in Raw Vegan

Fruit, Farmers, and Yoga

I’m putting together a meet up in the Los Angeles area for low fat raw vegans and those interested in the lifestyle. It will include a trip to the farmers market, yoga, and a fruit potluck. It will be either

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Posted in Raw Vegan, Uncategorized

Los Angeles Fit Expo

Last time I wrote I was on my way to the fit expo. It was a great experience. I got to do a lot of networking, meeting Instagram friends and people I admire in the fitness industry. I learned a

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Posted in Fitness, Health, Smoothie Feast

Smoothie Feast Day 6

What I “ate” today: 2 cups Apple Spinach Avocado-pink lady apple, 1/2 of small avocado, 2 handfuls of spinach, 1 cup coconut water and some cinnamon 1/3rd cup Cheddar Cauliflower soup-This was made from what was left of the cauliflower

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Posted in Gluten Intolerance, Smoothie Feast, Uncategorized, What's for Breakfast?, What's for Dessert?, What's for Dinner?, What's for Lunch?, What's to Drink?

Smoothie Feast Day 3

What I “ate” today: I made another batch of Strawberry Avocado Smoothie and drank two cups, I added about one eighth acai to it and a banana. Also had about one and two third cups of ginger tea. Around lunch

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Posted in Gluten Intolerance, Smoothie Feast, Uncategorized, What's for Breakfast?, What's for Dessert?, What's for Dinner?, What's for Lunch?, What's to Drink?