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My 30 day smoothie feast experience

Posted on February 20, 2013 by Afronique — Leave a comment

My second smoothie feast has come to an end and before I share what my experience was, here is a video I recorded during the feast. I’m proud of myself for staying disciplined to do a smoothie feast for thirty…

Smoothie Feast Day 7

Posted on August 28, 2012 by Afronique — 1 Comment

What I “ate” today: About 3 cups Strawberry Vanilla Avocado- used 1 cup of spinach and 1 of kale, think kale overpowered strawberries, don’t have sugar free vanilla so I didn’t use any, added 1 tbs flax meal, didn’t add…

Update on Birthday Goal

Posted on June 22, 2012 by Afronique — Leave a comment

So back in August I set the goal to feel comfortable in a bikini on the beach for my 30th birthday which is today. Here is my before photo from last July. (Don’t mind the face, I was at Alcatraz,…

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