Last time I wrote I was on my way to the fit expo. It was a great experience. I got to do a lot of networking, meeting Instagram friends and people I admire in the fitness industry. I learned a…
Blog Archives
Los Angeles Fit Expo
Tagged with: career in fitness, fitness, health and wellness coach, los angeles fit expo, smoothie feast, the fit expo, yoga
Posted in Fitness, Health, Smoothie Feast
Posted in Fitness, Health, Smoothie Feast
How gluten intolerance affects my abdomen.
So I want to share some things I have learned about gluten intolerance. I think it affects a lot of people but many are unaware. List of items that contain gluten. For more videos like this be sure to subscribe…
How I dug myself out of a fitness rut
So after completing Jamie Eason’s LiveFit trainer I was fatigued and burnt out on having a strict weight lifting schedule. So I went back to my Zumba class and started a flexible workout routine using exercises I pulled from Oxygen…
Tagged with: Bodyrock, bodyrock.tv, bodyrocker, Crossfit, fitness rut, jamie eason's livefit trainer, oxygen magazine, zumba
Posted in Fitness
Posted in Fitness
Update on Birthday Goal
So back in August I set the goal to feel comfortable in a bikini on the beach for my 30th birthday which is today. Here is my before photo from last July. (Don’t mind the face, I was at Alcatraz,…
Tagged with: 30 years old, abs, bikini, birthday, flat belly, Gluten free, gluten intolerance, goals
Posted in Fitness
Posted in Fitness
Review of Jamie Eason’s LiveFit Trainer
I finished the trainer a month and a half ago (I know bad blogger) and here are my thoughts about it and my results.
Tagged with: exercise, exercise program, fitness, jamie eason's livefit trainer, starter fitness program
Posted in Fitness
Posted in Fitness
Fitness Talk: Adversity
What happened to me at the gym last night and how I overcame. What have you done when you felt like you wanted to quit?
Posted in Fitness
Current Exercise Routine: Jamie Eason’s LiveFit Trainer
I just finished phase one of Jamie Eason’s LiveFit Trainer. I like this program because you are given a guide of what to do to achieve great results in twelve weeks. I think its a good introduction to working out…
Tagged with: bodybuilding.com, bodyspace, fitness routine, jamie eason's livefit trainer, starter fitness program, workout plan for beginners
Posted in Fitness
Posted in Fitness
Can you be addicted to exercise?
I love the feeling I get after a good workout and the results that I am seeing but is it possible to love it too much? Here is a video discussing the break I needed to take from working out.…
What is your body type? And how does it affect your workout?
I learned that my body type is ectomorph (follow the link to find out your body type), which explains a lot. When I was younger I worried that I was underweight because my ribs were visible. Now that I am…
Posted in Fitness
So how do you get rid of belly fat?
I’ve been doing a lot of research on losing belly fat. Since it isn’t possible to just remove fat from one area, in order to reveal abs one must loose body fat in general. My body has decided to save…
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Journey To A Healthier You 