Blog Archives

Los Angeles Fit Expo

Last time I wrote I was on my way to the fit expo. It was a great experience. I got to do a lot of networking, meeting Instagram friends and people I admire in the fitness industry. I learned a

Tagged with: , , , , , ,
Posted in Fitness, Health, Smoothie Feast

How gluten intolerance affects my abdomen.

So I want to share some things I have learned about gluten intolerance. I think it affects a lot of people but many are unaware. List of items that contain gluten. For more videos like this be sure to subscribe

Posted in Fitness, Health

How I dug myself out of a fitness rut

So after completing Jamie Eason’s LiveFit trainer I was fatigued and burnt out on having a strict weight lifting schedule. So I went back to my Zumba class and started a flexible workout routine using exercises I pulled from Oxygen

Tagged with: , , , , , , ,
Posted in Fitness

Update on Birthday Goal

So back in August I set the goal to feel comfortable in a bikini on the beach for my 30th birthday which is today. Here is my before photo from last July. (Don’t mind the face, I was at Alcatraz,

Tagged with: , , , , , , ,
Posted in Fitness

Review of Jamie Eason’s LiveFit Trainer

I finished the trainer a month and a half ago (I know bad blogger) and here are my thoughts about it and my results.

Tagged with: , , , ,
Posted in Fitness

Fitness Talk: Adversity

What happened to me at the gym last night and how I overcame. What have you done when you felt like you wanted to quit?

Posted in Fitness

Current Exercise Routine: Jamie Eason’s LiveFit Trainer

I just finished phase one of Jamie Eason’s LiveFit Trainer. I like this program because you are given a guide of what to do to achieve great results in twelve weeks. I think its a good introduction to working out

Tagged with: , , , , ,
Posted in Fitness